Helenfit999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.74g
 
5.95g
- -
Fri 30: 120 * 5%
Fat:
 
Prot:
 
Carbs:
0.69g
 
2.88g
 
27.90g
- -
Thu 29: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.59g
 
0.95g
- -
Wed 28: 135 * 6%
Fat:
 
Prot:
 
Carbs:
2.49g
 
21.59g
 
7.26g
- -
Tue 27: 1501 * 68%
Fat:
 
Prot:
 
Carbs:
41.63g
 
87.23g
 
207.90g
1177*  324
Mon 26: 1405 * 64%
Fat:
 
Prot:
 
Carbs:
44.45g
 
91.40g
 
166.85g
2760*  1355
Sun 25: 920 * 42%
Fat:
 
Prot:
 
Carbs:
61.09g
 
34.33g
 
64.55g
2329*  1409
Sat 24: 3600 * 164%
Fat:
 
Prot:
 
Carbs:
187.57g
 
133.25g
 
345.77g
2333*  1267
Fri 23: 1880 * 85%
Fat:
 
Prot:
 
Carbs:
83.42g
 
59.01g
 
231.59g
2540*  660
Thu 22: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
50.36g
 
96.66g
 
190.40g
2327*  754
Wed 21: 1691 * 77%
Fat:
 
Prot:
 
Carbs:
49.86g
 
122.52g
 
193.19g
2726*  1035
Tue 20: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
42.83g
 
126.33g
 
173.15g
2667*  1056
Mon 19: - - 2110* -
Sun 18: - - 2129* -
Sat 17: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
91.50g
 
109.54g
 
190.14g
2330*  329
Fri 16: 1914 * 87%
Fat:
 
Prot:
 
Carbs:
68.48g
 
116.68g
 
210.65g
2923*  1009
Thu 15: 3727 * 169%
Fat:
 
Prot:
 
Carbs:
201.81g
 
78.88g
 
399.76g
2553*  1174
Wed 14: 1641 * 75%
Fat:
 
Prot:
 
Carbs:
50.97g
 
102.23g
 
191.81g
2662*  1021
Tue 13: 1727 * 78%
Fat:
 
Prot:
 
Carbs:
52.73g
 
137.52g
 
179.05g
2677*  950
Mon 12: 1754 * 80%
Fat:
 
Prot:
 
Carbs:
56.93g
 
84.59g
 
245.76g
2674*  920
Sun 11: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
86.57g
 
34.31g
 
144.17g
2016*  550
Sat 10: 4180 * 190%
Fat:
 
Prot:
 
Carbs:
223.86g
 
250.66g
 
294.44g
2480*  1700
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