| October 2022 |
| Fri 7: |
894 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
71.20g |
|
89.65g |
|
-
|
-
|
| Thu 6: |
902 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
73.95g |
|
99.12g |
|
-
|
-
|
| Wed 5: |
919 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
85.66g |
|
85.54g |
|
-
|
-
|
| Tue 4: |
878 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
77.37g |
|
85.10g |
|
-
|
-
|
| Mon 3: |
849 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
80.00g |
|
77.45g |
|
-
|
-
|
| Sun 2: |
909 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
83.37g |
|
90.50g |
|
-
|
-
|
| Sat 1: |
910 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
86.49g |
|
95.29g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
901 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
89.45g |
|
79.91g |
|
-
|
-
|
| Thu 29: |
911 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
87.45g |
|
92.90g |
|
-
|
-
|
| Wed 28: |
815 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
70.54g |
|
78.33g |
|
-
|
-
|
| Tue 27: |
941 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
92.97g |
|
94.54g |
|
-
|
-
|
| Mon 26: |
943 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
96.28g |
|
82.12g |
|
-
|
-
|
| Sun 25: |
908 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
86.45g |
|
89.39g |
|
-
|
-
|
| Sat 24: |
912 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
91.29g |
|
89.28g |
|
-
|
-
|
| Fri 23: |
802 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
69.86g |
|
91.99g |
|
-
|
-
|
| Thu 22: |
890 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
73.18g |
|
95.25g |
|
-
|
-
|
| Wed 21: |
887 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
77.26g |
|
97.56g |
|
-
|
-
|
| Tue 20: |
878 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
81.63g |
|
88.80g |
|
-
|
-
|
| Mon 19: |
868 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
81.72g |
|
81.95g |
|
-
|
-
|
| Sun 18: |
812 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
71.11g |
|
86.61g |
|
-
|
-
|
