marcos142's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 3430 * 101%
Fat:
 
Prot:
 
Carbs:
64.31g
 
217.87g
 
475.77g
- -
November 2023
Wed 1: 4629 * 136%
Fat:
 
Prot:
 
Carbs:
151.93g
 
335.38g
 
467.28g
- -
September 2023
Fri 1: 860 * 25%
Fat:
 
Prot:
 
Carbs:
35.87g
 
41.41g
 
91.01g
- -
July 2023
Mon 17: 5636 * 166%
Fat:
 
Prot:
 
Carbs:
151.78g
 
377.69g
 
670.54g
- -
Sun 16: 3733 * 110%
Fat:
 
Prot:
 
Carbs:
126.88g
 
317.43g
 
308.90g
- -
June 2023
Thu 22: 4031 * 119%
Fat:
 
Prot:
 
Carbs:
100.34g
 
279.99g
 
485.36g
- -
Wed 21: 4752 * 140%
Fat:
 
Prot:
 
Carbs:
157.25g
 
324.72g
 
495.76g
- -
April 2023
Fri 14: 4590 * 135%
Fat:
 
Prot:
 
Carbs:
139.66g
 
321.13g
 
497.98g
- -
March 2023
Mon 20: 2382 * 70%
Fat:
 
Prot:
 
Carbs:
37.66g
 
172.20g
 
327.86g
- -
January 2023
Tue 3: 3797 * 112%
Fat:
 
Prot:
 
Carbs:
106.44g
 
263.39g
 
425.24g
- -
September 2022
Fri 2: 3759 * 111%
Fat:
 
Prot:
 
Carbs:
86.25g
 
230.67g
 
514.86g
- -
Thu 1: 3127 * 92%
Fat:
 
Prot:
 
Carbs:
113.44g
 
207.12g
 
312.07g
- -
June 2022
Wed 1: 3457 * -
Fat:
 
Prot:
 
Carbs:
88.57g
 
208.99g
 
451.65g
- -
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