Zayka2507's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 573 * 42%
Fat:
 
Prot:
 
Carbs:
28.30g
 
17.13g
 
60.32g
- -
June 2024
Wed 26: 1414 * 103%
Fat:
 
Prot:
 
Carbs:
38.74g
 
29.55g
 
175.84g
- -
Tue 25: 1293 * 94%
Fat:
 
Prot:
 
Carbs:
72.31g
 
60.96g
 
102.83g
- -
Mon 24: 937 * 68%
Fat:
 
Prot:
 
Carbs:
40.99g
 
44.20g
 
100.27g
- -
Sun 23: 979 * 72%
Fat:
 
Prot:
 
Carbs:
23.04g
 
41.04g
 
153.22g
- -
Sat 22: 2041 * 149%
Fat:
 
Prot:
 
Carbs:
61.47g
 
49.54g
 
168.07g
- -
Fri 21: 973 * 71%
Fat:
 
Prot:
 
Carbs:
47.65g
 
40.17g
 
93.91g
- -
Thu 20: 1365 * 100%
Fat:
 
Prot:
 
Carbs:
40.94g
 
45.31g
 
165.11g
- -
Wed 19: 1231 * 90%
Fat:
 
Prot:
 
Carbs:
40.27g
 
59.91g
 
154.14g
- -
Tue 18: 1447 * 106%
Fat:
 
Prot:
 
Carbs:
76.50g
 
60.55g
 
130.22g
- -
Mon 17: 1367 * 100%
Fat:
 
Prot:
 
Carbs:
66.51g
 
41.96g
 
153.28g
- -
Fri 14: 1348 * 98%
Fat:
 
Prot:
 
Carbs:
57.49g
 
56.15g
 
150.79g
- -
Thu 13: 1335 * 98%
Fat:
 
Prot:
 
Carbs:
52.29g
 
46.96g
 
168.60g
- -
April 2024
Tue 9: 549 * 40%
Fat:
 
Prot:
 
Carbs:
34.29g
 
14.04g
 
48.42g
- -
Mon 8: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
March 2024
Fri 29: 247 * 18%
Fat:
 
Prot:
 
Carbs:
14.84g
 
10.60g
 
18.40g
- -
February 2024
Sat 17: 315 * 23%
Fat:
 
Prot:
 
Carbs:
15.63g
 
9.66g
 
32.96g
- -
October 2023
Thu 26: 118 * 9%
Fat:
 
Prot:
 
Carbs:
4.27g
 
10.71g
 
8.86g
- -
Wed 25: 1110 * 81%
Fat:
 
Prot:
 
Carbs:
48.26g
 
34.03g
 
135.70g
- -
Tue 24: 1188 * 87%
Fat:
 
Prot:
 
Carbs:
51.72g
 
48.92g
 
131.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.