onuralkan1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 1634 * 56%
Fat:
 
Prot:
 
Carbs:
68.56g
 
148.46g
 
109.21g
- -
Wed 8: 1610 * 56%
Fat:
 
Prot:
 
Carbs:
91.50g
 
76.72g
 
127.07g
3451*  1841
Tue 7: 2009 * 69%
Fat:
 
Prot:
 
Carbs:
127.77g
 
137.21g
 
86.75g
3514*  1505
Mon 6: 1739 * 60%
Fat:
 
Prot:
 
Carbs:
81.90g
 
68.70g
 
188.96g
3347*  1608
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