alberto.curto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
55.72g
 
188.16g
 
143.59g
- -
July 2024
Tue 16: 840 * 47%
Fat:
 
Prot:
 
Carbs:
33.65g
 
59.37g
 
68.83g
- -
Mon 15: 1862 * 104%
Fat:
 
Prot:
 
Carbs:
63.08g
 
188.03g
 
131.44g
- -
Fri 12: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
58.23g
 
178.86g
 
126.13g
- -
Wed 10: 948 * 53%
Fat:
 
Prot:
 
Carbs:
27.83g
 
73.11g
 
96.91g
- -
Tue 9: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
48.47g
 
139.85g
 
155.70g
- -
Mon 8: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
68.43g
 
152.30g
 
70.05g
- -
Fri 5: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
57.26g
 
151.09g
 
102.59g
- -
Thu 4: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
35.07g
 
143.60g
 
148.51g
- -
Wed 3: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
78.84g
 
156.46g
 
140.78g
- -
Tue 2: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
49.21g
 
164.89g
 
142.31g
- -
Mon 1: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
47.44g
 
200.42g
 
52.55g
- -
June 2024
Sun 30: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
71.92g
 
145.08g
 
122.78g
- -
Sat 29: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
64.03g
 
143.13g
 
124.92g
- -
Fri 28: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
46.52g
 
161.38g
 
114.56g
- -
Thu 27: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
49.18g
 
160.60g
 
137.41g
- -
Wed 26: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
51.26g
 
200.00g
 
144.20g
- -
Tue 25: 911 * 51%
Fat:
 
Prot:
 
Carbs:
26.35g
 
93.38g
 
68.98g
- -
Mon 24: 85 * 5%
Fat:
 
Prot:
 
Carbs:
0.25g
 
8.25g
 
12.25g
- -
Sun 23: 936 * 52%
Fat:
 
Prot:
 
Carbs:
23.93g
 
83.49g
 
88.65g
- -
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