| September 2024 |
| Mon 9: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
49.19g |
|
142.83g |
|
-
|
-
|
| Sun 8: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
33.98g |
|
113.53g |
|
-
|
-
|
| Sat 7: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
40.23g |
|
162.28g |
|
-
|
-
|
| Thu 5: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
34.60g |
|
138.09g |
|
-
|
-
|
| Wed 4: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
63.28g |
|
71.92g |
|
-
|
-
|
| Tue 3: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
66.80g |
|
109.46g |
|
-
|
-
|
| Mon 2: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
61.28g |
|
100.62g |
|
-
|
-
|
| Sun 1: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
3.75g |
|
5.88g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
36.89g |
|
54.38g |
|
-
|
-
|
| Fri 30: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
72.05g |
|
110.28g |
|
-
|
-
|
| Thu 29: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
33.72g |
|
81.30g |
|
-
|
-
|
| Wed 28: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
28.14g |
|
37.24g |
|
-
|
-
|
| Tue 27: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
53.63g |
|
80.94g |
|
-
|
-
|
| Sat 24: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
12.18g |
|
30.52g |
|
-
|
-
|
| Fri 23: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
35.87g |
|
58.56g |
|
-
|
-
|
| Thu 22: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
58.78g |
|
35.92g |
|
-
|
-
|
| Wed 21: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
38.32g |
|
53.07g |
|
-
|
-
|
| Tue 20: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
13.26g |
|
20.35g |
|
-
|
-
|
| Mon 19: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
31.85g |
|
130.73g |
|
-
|
-
|
| Sun 18: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
47.62g |
|
108.10g |
|
-
|
-
|
