ozanzoban's Diet Calendar - August 2024


Daily Average:   Exercise: 1830 Cals   Food: 865 Cals (Fat: 25.00g, Protein: 61.20g, Carbs: 96.25g)
Monthly Total: Exercise: 1830 Cals   Food: 865 Cals (Fat: 25.00g, Protein: 61.20g, Carbs: 96.25g)

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Daily Average Calorie Info

39%
of RDI*
(865 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (26%)
 
Protein (29%)
*Based on an RDI of 2200 calories (17 May 24)
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