| February 2023 |
| Fri 3: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
38.06g |
|
92.66g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
23.24g |
|
52.04g |
|
-
|
-
|
| Sun 15: |
1784 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
99.03g |
|
175.78g |
|
-
|
-
|
| Fri 13: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
50.66g |
|
86.06g |
|
-
|
-
|
| Thu 12: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
75.75g |
|
131.58g |
|
-
|
-
|
| Tue 10: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
45.45g |
|
32.14g |
|
-
|
-
|
| Fri 6: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
5.99g |
|
62.85g |
|
-
|
-
|
| Sun 1: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
7.49g |
|
19.95g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
57.95g |
|
65.65g |
|
-
|
-
|
| Wed 14: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
26.52g |
|
120.35g |
|
-
|
-
|
| Tue 13: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
74.11g |
|
186.84g |
|
-
|
-
|
| Sat 10: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
20.22g |
|
7.62g |
|
-
|
-
|
| Wed 7: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
73.50g |
|
167.47g |
|
-
|
-
|
| Tue 6: |
1917 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
102.64g |
|
220.09g |
|
-
|
-
|
| Mon 5: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
67.83g |
|
158.05g |
|
-
|
-
|
| Sun 4: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
95.45g |
|
169.17g |
|
-
|
-
|
| Sat 3: |
1728 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
109.96g |
|
247.40g |
|
-
|
-
|
| Fri 2: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
37.24g |
|
134.49g |
|
-
|
-
|
| Thu 1: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
36.92g |
|
182.95g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
90.30g |
|
218.56g |
|
-
|
-
|
