| February 2023 |
| Sat 18: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
22.86g |
|
88.86g |
|
1760*
|
 1105
|
| January 2023 |
| Mon 2: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
20.23g |
|
69.00g |
|
-
|
-
|
| Sun 1: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
32.39g |
|
147.62g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
86.11g |
|
64.83g |
|
1488*
|
563
|
| Fri 30: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
40.33g |
|
92.94g |
|
-
|
-
|
| Thu 29: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
69.15g |
|
84.38g |
|
-
|
-
|
| Wed 28: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
73.33g |
|
97.71g |
|
-
|
-
|
| Tue 27: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
11.65g |
|
82.61g |
|
-
|
-
|
| Mon 26: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
26.70g |
|
46.59g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
13.70g |
|
30.27g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
52.81g |
|
92.79g |
|
-
|
-
|
| Thu 18: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
45.08g |
|
164.35g |
|
1455*
|
374
|
| Wed 17: |
1579 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
62.36g |
|
225.87g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
26.45g |
|
120.70g |
|
1695*
|
929
|
| Tue 21: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
8.20g |
|
62.02g |
|
-
|
-
|
| Mon 20: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
36.01g |
|
26.46g |
|
-
|
-
|
| Sun 19: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
58.22g |
|
62.79g |
|
1341*
|
726
|
| Sat 18: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
14.94g |
|
132.02g |
|
1659*
|
934
|
| Fri 17: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
22.48g |
|
67.56g |
|
-
|
-
|
| Tue 14: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
21.77g |
|
103.41g |
|
1718*
|
1037
|
