| August 2023 |
| Thu 3: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
7.43g |
|
32.51g |
|
-
|
-
|
| Wed 2: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
23.85g |
|
78.72g |
|
-
|
-
|
| Tue 1: |
402 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
13.72g |
|
77.09g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
123 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
6.60g |
|
12.15g |
|
-
|
-
|
| Wed 26: |
243 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
9.07g |
|
45.27g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
34.76g |
|
115.14g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
387 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
3.58g |
|
60.64g |
|
-
|
-
|
| Sat 25: |
459 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
22.55g |
|
38.52g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
22.95g |
|
49.73g |
|
-
|
-
|
| Fri 13: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
41.61g |
|
96.70g |
|
-
|
-
|
| Thu 12: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
16.37g |
|
83.87g |
|
-
|
-
|
| Wed 11: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
33.40g |
|
55.88g |
|
-
|
-
|
| Tue 10: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
32.02g |
|
45.51g |
|
-
|
-
|
| Mon 9: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
28.20g |
|
65.30g |
|
-
|
-
|
| Sun 8: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
35.26g |
|
41.14g |
|
-
|
-
|
| Sat 7: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
21.86g |
|
75.91g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
24.59g |
|
45.73g |
|
-
|
-
|
| Sun 11: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
24.39g |
|
114.78g |
|
-
|
-
|
| Sat 10: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.50g |
|
16.64g |
|
-
|
-
|
| Fri 9: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
29.22g |
|
138.06g |
|
-
|
-
|
