| January 2024 |
| Mon 15: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
41.05g |
|
34.68g |
|
-
|
-
|
| Sun 14: |
759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
76.73g |
|
74.91g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
43.69g |
|
49.47g |
|
-
|
-
|
| Wed 1: |
82 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.17g |
|
12.48g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
172 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
15.60g |
|
12.38g |
|
-
|
-
|
| Tue 24: |
534 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
33.55g |
|
56.25g |
|
-
|
-
|
| Mon 23: |
266 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
22.11g |
|
14.07g |
|
-
|
-
|
| Sat 21: |
155 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
12.49g |
|
12.38g |
|
-
|
-
|
| Fri 20: |
894 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
77.30g |
|
59.78g |
|
-
|
-
|
| Thu 19: |
623 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
53.94g |
|
53.74g |
|
-
|
-
|
| Wed 18: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
42.57g |
|
50.89g |
|
-
|
-
|
| Mon 16: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
8.50g |
|
43.10g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
88 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.50g |
|
21.00g |
|
-
|
-
|
| Tue 12: |
77 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
20.00g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
185 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
8.53g |
|
18.02g |
|
-
|
-
|
| Mon 24: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
93.06g |
|
0.00g |
|
-
|
-
|
| Wed 12: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
73.20g |
|
32.77g |
|
-
|
-
|
| Tue 11: |
111 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
8.05g |
|
8.23g |
|
-
|
-
|
| Mon 10: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
12.52g |
|
105.51g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
208 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
14.58g |
|
12.15g |
|
-
|
-
|
