Shemyakina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 540 * 39%
Fat:
 
Prot:
 
Carbs:
24.03g
 
33.79g
 
46.80g
- -
Fri 20: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
73.95g
 
73.33g
 
197.00g
- -
Thu 19: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
73.24g
 
63.60g
 
94.00g
- -
Wed 18: 1972 * 141%
Fat:
 
Prot:
 
Carbs:
118.07g
 
63.32g
 
141.99g
- -
Tue 17: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
100.54g
 
67.61g
 
166.62g
- -
Mon 16: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
70.23g
 
58.36g
 
132.20g
- -
Sat 14: 1992 * 142%
Fat:
 
Prot:
 
Carbs:
48.12g
 
44.71g
 
204.64g
- -
Fri 13: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
56.68g
 
52.14g
 
105.66g
- -
Thu 12: 2180 * 156%
Fat:
 
Prot:
 
Carbs:
93.11g
 
79.50g
 
116.14g
- -
Wed 11: 2557 * 183%
Fat:
 
Prot:
 
Carbs:
94.34g
 
100.80g
 
162.36g
- -
Tue 10: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
104.76g
 
69.56g
 
85.35g
- -
Mon 9: 2018 * 144%
Fat:
 
Prot:
 
Carbs:
105.11g
 
56.86g
 
164.12g
- -
Sun 8: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
66.14g
 
32.95g
 
111.08g
- -
Sat 7: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
68.32g
 
48.27g
 
125.03g
- -
Fri 6: 1979 * 141%
Fat:
 
Prot:
 
Carbs:
81.81g
 
63.65g
 
98.23g
- -
Thu 5: 1806 * 129%
Fat:
 
Prot:
 
Carbs:
80.98g
 
74.18g
 
106.33g
- -
Wed 4: 1884 * 135%
Fat:
 
Prot:
 
Carbs:
55.01g
 
79.24g
 
123.47g
- -
Mon 2: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
67.52g
 
48.87g
 
81.01g
- -
Sun 1: 946 * 68%
Fat:
 
Prot:
 
Carbs:
50.27g
 
76.54g
 
42.28g
- -
August 2024
Fri 30: 624 * 45%
Fat:
 
Prot:
 
Carbs:
46.60g
 
18.49g
 
33.69g
- -
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