| January 2024 |
| Tue 30: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
34.47g |
|
75.68g |
|
-
|
-
|
| Mon 8: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
71.14g |
|
6.27g |
|
-
|
-
|
| Wed 3: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.61g |
|
12.82g |
|
-
|
-
|
| Tue 2: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
56.49g |
|
79.52g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
13.98g |
|
90.01g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
53.60g |
|
105.44g |
|
-
|
-
|
| Tue 7: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
75.70g |
|
135.38g |
|
-
|
-
|
| Mon 6: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
36.30g |
|
96.08g |
|
-
|
-
|
| Thu 2: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
53.35g |
|
108.51g |
|
-
|
-
|
| Wed 1: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
77.94g |
|
129.43g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
37.35g |
|
48.68g |
|
-
|
-
|
| Fri 13: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
47.23g |
|
103.13g |
|
-
|
-
|
| Thu 12: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
60.57g |
|
213.06g |
|
-
|
-
|
| Wed 11: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
38.11g |
|
268.10g |
|
-
|
-
|
| Tue 10: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
45.19g |
|
38.79g |
|
-
|
-
|
| Mon 9: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
31.79g |
|
74.18g |
|
-
|
-
|
| Thu 5: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
1.70g |
|
37.87g |
|
-
|
-
|
| Wed 4: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
23.24g |
|
139.54g |
|
-
|
-
|
| Tue 3: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
54.74g |
|
146.86g |
|
1373*
|
 240
|
| Mon 2: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
30.44g |
|
71.87g |
|
-
|
-
|
