| March 2023 |
| Fri 31: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
20.84g |
|
93.76g |
|
-
|
-
|
| Sun 26: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
14.71g |
|
59.32g |
|
-
|
-
|
| Sat 25: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
52.31g |
|
237.61g |
|
-
|
-
|
| Fri 24: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
29.29g |
|
179.64g |
|
-
|
-
|
| Thu 23: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
20.27g |
|
145.33g |
|
-
|
-
|
| Tue 21: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.00g |
|
39.00g |
|
-
|
-
|
| Sat 18: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
30.23g |
|
87.07g |
|
-
|
-
|
| Fri 17: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
60.79g |
|
191.62g |
|
-
|
-
|
| Sat 4: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
20.24g |
|
127.12g |
|
-
|
-
|
| Fri 3: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
33.36g |
|
194.81g |
|
-
|
-
|
| Thu 2: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
27.00g |
|
163.53g |
|
-
|
-
|
| Wed 1: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
36.10g |
|
155.27g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
39.90g |
|
146.36g |
|
-
|
-
|
| Mon 27: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
18.19g |
|
61.56g |
|
-
|
-
|
| Fri 24: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
49.15g |
|
174.03g |
|
1286*
|
 26
|
| Tue 21: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
41.98g |
|
206.67g |
|
-
|
-
|
| Mon 20: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
32.00g |
|
186.92g |
|
-
|
-
|
| Sun 19: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
31.10g |
|
241.50g |
|
1896*
|
556
|
| Sat 18: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
1.50g |
|
29.00g |
|
-
|
-
|
| Fri 17: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
57.57g |
|
236.28g |
|
-
|
-
|
