António Fernandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 2412 * 71%
Fat:
 
Prot:
 
Carbs:
109.49g
 
129.55g
 
218.35g
1030*  1382
Fri 2: 1221 * 36%
Fat:
 
Prot:
 
Carbs:
56.00g
 
107.85g
 
73.02g
1730*  509
Thu 1: 1776 * 52%
Fat:
 
Prot:
 
Carbs:
88.68g
 
91.20g
 
145.11g
1947*  171
July 2024
Wed 31: 1220 * 36%
Fat:
 
Prot:
 
Carbs:
63.63g
 
50.55g
 
98.19g
1777*  557
Tue 30: 1639 * 48%
Fat:
 
Prot:
 
Carbs:
70.66g
 
53.31g
 
154.39g
1903*  264
Mon 29: 1305 * 38%
Fat:
 
Prot:
 
Carbs:
58.31g
 
71.49g
 
119.29g
1793*  488
Sun 28: 930 * 27%
Fat:
 
Prot:
 
Carbs:
33.04g
 
45.55g
 
106.97g
1948*  1018
Sat 27: 2808 * 83%
Fat:
 
Prot:
 
Carbs:
118.39g
 
87.10g
 
307.61g
2154*  654
Fri 26: 1502 * 44%
Fat:
 
Prot:
 
Carbs:
35.83g
 
44.21g
 
242.98g
2046*  544
Thu 25: 1686 * 50%
Fat:
 
Prot:
 
Carbs:
70.34g
 
50.98g
 
210.05g
1941*  255
Wed 24: 1295 * 38%
Fat:
 
Prot:
 
Carbs:
60.10g
 
49.69g
 
133.53g
1966*  671
Tue 23: 962 * 28%
Fat:
 
Prot:
 
Carbs:
42.60g
 
46.36g
 
95.50g
1785*  823
Mon 22: 2553 * 75%
Fat:
 
Prot:
 
Carbs:
102.20g
 
67.43g
 
336.81g
1914*  639
Sun 21: 2129 * 63%
Fat:
 
Prot:
 
Carbs:
93.31g
 
69.57g
 
255.31g
1944*  185
Sat 20: 1090 * 32%
Fat:
 
Prot:
 
Carbs:
41.93g
 
60.10g
 
110.47g
1863*  773
Fri 19: 2680 * 79%
Fat:
 
Prot:
 
Carbs:
101.45g
 
76.08g
 
369.24g
2369*  311
Thu 18: 1254 * 37%
Fat:
 
Prot:
 
Carbs:
55.27g
 
69.05g
 
114.96g
1977*  723
Wed 17: 1222 * 36%
Fat:
 
Prot:
 
Carbs:
45.12g
 
54.74g
 
141.69g
1824*  602
Tue 16: 586 * 17%
Fat:
 
Prot:
 
Carbs:
22.84g
 
13.63g
 
79.38g
1823*  1237
Mon 15: 2868 * 84%
Fat:
 
Prot:
 
Carbs:
117.84g
 
83.31g
 
363.50g
1956*  912
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