Монах1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 414 * 28%
Fat:
 
Prot:
 
Carbs:
17.36g
 
13.84g
 
50.22g
- -
January 2024
Mon 22: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
64.81g
 
67.62g
 
110.05g
- -
Sun 21: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
62.61g
 
76.09g
 
140.47g
- -
Sat 20: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
55.82g
 
46.44g
 
152.85g
- -
Fri 19: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
58.65g
 
82.07g
 
194.45g
- -
Thu 18: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
52.71g
 
50.75g
 
90.92g
- -
Wed 17: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
55.70g
 
55.99g
 
130.65g
- -
Tue 16: 2031 * 135%
Fat:
 
Prot:
 
Carbs:
109.36g
 
132.63g
 
149.02g
- -
Mon 15: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
38.79g
 
94.03g
 
174.77g
- -
Sun 14: 880 * 59%
Fat:
 
Prot:
 
Carbs:
28.64g
 
37.23g
 
123.53g
- -
Sat 13: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
47.85g
 
71.08g
 
122.04g
- -
Fri 12: 534 * 36%
Fat:
 
Prot:
 
Carbs:
14.88g
 
22.09g
 
79.32g
- -
Thu 11: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
59.60g
 
89.51g
 
151.99g
- -
Wed 10: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
31.21g
 
64.60g
 
125.97g
- -
Tue 9: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
49.67g
 
112.14g
 
32.34g
- -
August 2023
Sat 26: 1816 * 182%
Fat:
 
Prot:
 
Carbs:
75.87g
 
79.78g
 
208.89g
- -
Fri 25: 3339 * 334%
Fat:
 
Prot:
 
Carbs:
101.14g
 
148.51g
 
193.40g
- -
Thu 24: 915 * 92%
Fat:
 
Prot:
 
Carbs:
35.10g
 
82.25g
 
69.35g
- -
Wed 23: 978 * 98%
Fat:
 
Prot:
 
Carbs:
53.29g
 
71.23g
 
51.26g
- -
Tue 22: 827 * 83%
Fat:
 
Prot:
 
Carbs:
26.35g
 
45.91g
 
101.16g
- -
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