*Galaktyka*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
45.12g
 
94.72g
 
145.41g
643*  769
July 2024
Wed 31: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
46.19g
 
79.20g
 
164.96g
1786*  399
Tue 30: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
44.42g
 
97.85g
 
148.02g
1354*  37
Mon 29: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
59.36g
 
69.21g
 
189.10g
1695*  155
Sun 28: 2007 * 143%
Fat:
 
Prot:
 
Carbs:
93.01g
 
101.64g
 
193.66g
1346*  661
Sat 27: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
45.31g
 
65.47g
 
143.88g
1877*  666
Fri 26: - - 1346* -
Thu 25: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
35.29g
 
84.24g
 
180.05g
1358*  67
Wed 24: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
25.93g
 
85.97g
 
193.18g
1565*  212
Tue 23: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
33.36g
 
69.02g
 
209.70g
1499*  92
Mon 22: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
34.17g
 
98.69g
 
165.82g
1619*  247
Sun 21: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
51.54g
 
93.27g
 
116.81g
1643*  291
Sat 20: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
48.08g
 
91.32g
 
159.37g
1644*  201
Fri 19: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
46.77g
 
51.52g
 
199.43g
1636*  228
Thu 18: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
41.00g
 
92.37g
 
147.10g
1619*  310
Wed 17: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
49.33g
 
87.31g
 
139.83g
1746*  385
Tue 16: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
24.97g
 
102.22g
 
185.96g
1356*  1
Mon 15: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
29.75g
 
78.49g
 
199.05g
1606*  246
Sun 14: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
28.81g
 
82.73g
 
195.45g
1672*  327
Sat 13: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
36.70g
 
80.56g
 
181.63g
1432*  23
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