NadyaPo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
April 2022
Fri 22: - - 91* -
Wed 6: 336 * 31%
Fat:
 
Prot:
 
Carbs:
8.40g
 
11.96g
 
56.90g
- -
Tue 5: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
47.08g
 
76.34g
 
112.11g
- -
Mon 4: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
34.31g
 
57.15g
 
138.57g
- -
March 2022
Sat 26: 652 * 59%
Fat:
 
Prot:
 
Carbs:
11.76g
 
41.56g
 
97.78g
- -
Fri 25: 1065 * 97%
Fat:
 
Prot:
 
Carbs:
35.68g
 
65.38g
 
125.87g
- -
Thu 24: 1229 * 112%
Fat:
 
Prot:
 
Carbs:
50.40g
 
85.06g
 
123.26g
- -
Wed 23: 879 * 80%
Fat:
 
Prot:
 
Carbs:
22.64g
 
64.32g
 
108.62g
- -
Tue 22: 1055 * 96%
Fat:
 
Prot:
 
Carbs:
48.37g
 
71.44g
 
86.88g
- -
Mon 21: 1158 * 105%
Fat:
 
Prot:
 
Carbs:
21.66g
 
95.84g
 
150.78g
- -
Sun 20: 1433 * 130%
Fat:
 
Prot:
 
Carbs:
41.20g
 
69.86g
 
194.75g
- -
Sat 19: 1223 * 111%
Fat:
 
Prot:
 
Carbs:
48.66g
 
61.12g
 
142.93g
- -
Fri 18: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
24.98g
 
81.20g
 
122.54g
- -
Thu 17: 1229 * 112%
Fat:
 
Prot:
 
Carbs:
50.06g
 
101.63g
 
96.28g
- -
Wed 16: 994 * 90%
Fat:
 
Prot:
 
Carbs:
20.73g
 
97.18g
 
104.28g
- -
Tue 15: 1308 * 119%
Fat:
 
Prot:
 
Carbs:
42.87g
 
97.62g
 
138.42g
- -
Mon 14: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
36.46g
 
61.88g
 
120.40g
435*  632
Sun 13: 1170 * 106%
Fat:
 
Prot:
 
Carbs:
36.81g
 
45.16g
 
171.55g
181*  989
Sat 12: 1677 * 152%
Fat:
 
Prot:
 
Carbs:
102.67g
 
60.31g
 
132.17g
- -
Fri 11: 2205 * 200%
Fat:
 
Prot:
 
Carbs:
113.94g
 
107.14g
 
192.62g
- -
Thu 10: 1246 * 113%
Fat:
 
Prot:
 
Carbs:
70.15g
 
70.03g
 
88.41g
- -
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