| Daily Average: |
Exercise: 1889 Cals |
|
Food: 1373 Cals |
(Fat: 53.00g, Protein: 93.36g, Carbs: 126.29g) |
| Monthly Total: |
Exercise: 9443 Cals |
|
Food: 6864 Cals |
(Fat: 264.98g, Protein: 466.81g, Carbs: 631.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -573 |
|
2
|
Net -597 |
|
3
|
Net -557 |
|
4
|
Net -785 |
|
5
|
Net -67 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (28 Aug 24)
|
