Aysel Allahverdili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 766 * 43%
Fat:
 
Prot:
 
Carbs:
54.03g
 
30.54g
 
46.26g
- -
January 2024
Sat 13: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.85g
 
7.14g
- -
March 2023
Tue 28: 521 * 29%
Fat:
 
Prot:
 
Carbs:
30.98g
 
22.81g
 
41.50g
- -
Mon 27: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
19.81g
 
50.89g
 
180.55g
- -
Fri 24: 177 * 10%
Fat:
 
Prot:
 
Carbs:
13.00g
 
14.30g
 
0.60g
- -
Fri 17: 186 * 10%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Sat 11: 446 * 25%
Fat:
 
Prot:
 
Carbs:
1.31g
 
13.42g
 
93.29g
- -
Sun 5: 106 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
2.09g
 
26.83g
- -
February 2023
Mon 27: 264 * 15%
Fat:
 
Prot:
 
Carbs:
16.88g
 
13.37g
 
15.37g
- -
Sun 26: 513 * 28%
Fat:
 
Prot:
 
Carbs:
15.14g
 
75.62g
 
13.58g
- -
Sat 25: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.28g
 
13.98g
- -
January 2023
Sat 28: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.79g
 
15.11g
- -
Thu 26: 645 * 36%
Fat:
 
Prot:
 
Carbs:
29.77g
 
30.98g
 
68.92g
- -
Wed 25: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
46.84g
 
82.34g
 
140.09g
- -
Tue 24: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
77.68g
 
50.73g
 
165.05g
- -
December 2022
Fri 9: 706 * 39%
Fat:
 
Prot:
 
Carbs:
51.69g
 
10.14g
 
55.55g
- -
November 2022
Sat 19: 178 * 10%
Fat:
 
Prot:
 
Carbs:
10.64g
 
12.78g
 
7.35g
- -
Tue 1: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
75.49g
 
138.29g
 
71.79g
- -
October 2022
Thu 27: 71 * 4%
Fat:
 
Prot:
 
Carbs:
2.40g
 
0.20g
 
12.20g
- -
Mon 24: 430 * 24%
Fat:
 
Prot:
 
Carbs:
17.00g
 
37.00g
 
38.00g
- -
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