vicrzva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 857 * 107%
Fat:
 
Prot:
 
Carbs:
35.54g
 
25.14g
 
118.30g
- -
Thu 1: 1092 * 136%
Fat:
 
Prot:
 
Carbs:
25.62g
 
49.24g
 
171.34g
676*  416
July 2024
Wed 31: 1118 * 140%
Fat:
 
Prot:
 
Carbs:
51.47g
 
37.26g
 
128.21g
1925*  807
Tue 30: 1037 * 130%
Fat:
 
Prot:
 
Carbs:
28.57g
 
34.06g
 
164.75g
2157*  1120
Mon 29: 555 * 69%
Fat:
 
Prot:
 
Carbs:
26.77g
 
20.65g
 
57.65g
1684*  1129
Sun 28: 927 * 116%
Fat:
 
Prot:
 
Carbs:
29.48g
 
25.31g
 
144.21g
1918*  991
Sat 27: 1454 * 182%
Fat:
 
Prot:
 
Carbs:
35.89g
 
55.89g
 
231.23g
1709*  255
Fri 26: 1356 * 170%
Fat:
 
Prot:
 
Carbs:
55.21g
 
52.31g
 
165.14g
1682*  326
Thu 25: 1445 * 181%
Fat:
 
Prot:
 
Carbs:
65.34g
 
42.74g
 
173.41g
1794*  349
Wed 24: 1280 * 160%
Fat:
 
Prot:
 
Carbs:
50.97g
 
91.13g
 
116.78g
1648*  368
Tue 23: 1035 * 129%
Fat:
 
Prot:
 
Carbs:
20.59g
 
42.79g
 
169.53g
1913*  878
Mon 22: 866 * 108%
Fat:
 
Prot:
 
Carbs:
25.20g
 
36.42g
 
127.82g
1631*  765
Sun 21: 1010 * 126%
Fat:
 
Prot:
 
Carbs:
26.67g
 
24.50g
 
199.06g
1769*  759
Sat 20: 656 * 82%
Fat:
 
Prot:
 
Carbs:
23.14g
 
30.05g
 
83.32g
1767*  1111
Fri 19: 1042 * 130%
Fat:
 
Prot:
 
Carbs:
31.21g
 
29.90g
 
164.08g
1652*  610
Thu 18: 986 * 123%
Fat:
 
Prot:
 
Carbs:
42.04g
 
50.72g
 
100.17g
1811*  825
Wed 17: 898 * 112%
Fat:
 
Prot:
 
Carbs:
39.10g
 
42.14g
 
97.77g
1739*  841
Tue 16: 608 * 102%
Fat:
 
Prot:
 
Carbs:
19.21g
 
27.38g
 
78.32g
1560*  952
Mon 15: 848 * 142%
Fat:
 
Prot:
 
Carbs:
29.75g
 
36.58g
 
107.70g
1912*  1064
Sun 14: 1498 * 251%
Fat:
 
Prot:
 
Carbs:
45.06g
 
52.52g
 
225.06g
1549*  51
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