| October 2022 |
| Sat 15: |
1294 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
87.53g |
|
151.97g |
|
-
|
-
|
| Fri 14: |
1210 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
102.48g |
|
121.72g |
|
-
|
-
|
| Thu 13: |
690 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
75.29g |
|
42.58g |
|
-
|
-
|
| Wed 12: |
894 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
56.51g |
|
87.20g |
|
-
|
-
|
| Tue 11: |
1231 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
66.30g |
|
158.59g |
|
-
|
-
|
| Mon 10: |
1048 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
123.18g |
|
44.40g |
|
-
|
-
|
| Sun 9: |
1482 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
149.97g |
|
56.07g |
|
-
|
-
|
| Sat 8: |
675 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
19.50g |
|
108.00g |
|
-
|
-
|
| Fri 7: |
1101 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
125.70g |
|
24.94g |
|
-
|
-
|
| Thu 6: |
968 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
93.90g |
|
61.65g |
|
-
|
-
|
| Wed 5: |
864 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
107.55g |
|
50.98g |
|
-
|
-
|
| Tue 4: |
1407 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
102.79g |
|
141.69g |
|
-
|
-
|
| Mon 3: |
1636 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
68.09g |
|
242.20g |
|
-
|
-
|
| Sun 2: |
1289 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
140.64g |
|
32.04g |
|
-
|
-
|
| Sat 1: |
1354 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
146.55g |
|
79.14g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1412 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
117.75g |
|
84.97g |
|
-
|
-
|
| Thu 29: |
1286 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
86.64g |
|
96.66g |
|
-
|
-
|
| Wed 28: |
1629 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
82.43g |
|
183.32g |
|
-
|
-
|
| Tue 27: |
1717 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
120.53g |
|
146.40g |
|
-
|
-
|
| Mon 26: |
1251 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
108.67g |
|
72.82g |
|
-
|
-
|
