| July 2024 |
| Sun 7: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
7.52g |
|
32.76g |
|
-
|
-
|
| Tue 2: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
22.19g |
|
55.81g |
|
-
|
-
|
| Mon 1: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
22.78g |
|
17.23g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
28.19g |
|
93.57g |
|
-
|
-
|
| Fri 2: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
56.48g |
|
229.48g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
51.64g |
|
122.37g |
|
-
|
-
|
| Mon 29: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
86.95g |
|
81.61g |
|
-
|
-
|
| Sat 27: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
42.23g |
|
70.44g |
|
-
|
-
|
| Thu 25: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
73.46g |
|
258.71g |
|
-
|
-
|
| Wed 24: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
54.25g |
|
100.66g |
|
-
|
-
|
| Tue 23: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
68.41g |
|
165.68g |
|
-
|
-
|
| Mon 22: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
68.23g |
|
158.97g |
|
-
|
-
|
| Sun 21: |
2964 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
104.04g |
|
117.31g |
|
392.43g |
|
-
|
-
|
| Sat 20: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
72.50g |
|
239.41g |
|
-
|
-
|
| Fri 19: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
54.60g |
|
120.58g |
|
-
|
-
|
| Thu 18: |
2040 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
93.91g |
|
292.52g |
|
-
|
-
|
| Wed 17: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
98.59g |
|
242.77g |
|
-
|
-
|
| Tue 16: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
48.75g |
|
104.22g |
|
-
|
-
|
| Mon 15: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
68.19g |
|
142.30g |
|
-
|
-
|
| Sun 14: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
48.00g |
|
89.22g |
|
2174*
|
 1318
|
