ᶻ 𝘇 𐰁 Syaaa:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1987 * 142%
Fat:
 
Prot:
 
Carbs:
99.76g
 
76.13g
 
200.83g
- -
Fri 6: 684 * 49%
Fat:
 
Prot:
 
Carbs:
20.18g
 
30.08g
 
100.82g
- -
Thu 5: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
46.30g
 
60.53g
 
112.41g
- -
Wed 4: 815 * 58%
Fat:
 
Prot:
 
Carbs:
28.81g
 
29.74g
 
92.00g
- -
Tue 3: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
37.66g
 
66.79g
 
188.27g
- -
Mon 2: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
38.44g
 
56.16g
 
125.87g
- -
Sun 1: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
40.49g
 
54.95g
 
161.76g
- -
August 2024
Sat 31: 160 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.00g
- -
Fri 30: 381 * 27%
Fat:
 
Prot:
 
Carbs:
8.52g
 
34.71g
 
42.71g
- -
Thu 29: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
55.90g
 
63.82g
 
198.33g
- -
Wed 28: 912 * 65%
Fat:
 
Prot:
 
Carbs:
31.95g
 
39.50g
 
118.04g
- -
Tue 27: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
42.64g
 
73.83g
 
225.64g
- -
Mon 26: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
27.71g
 
83.35g
 
143.07g
- -
Sun 25: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
46.19g
 
52.89g
 
136.23g
- -
Sat 24: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
37.08g
 
72.17g
 
128.58g
- -
Fri 23: 489 * 35%
Fat:
 
Prot:
 
Carbs:
25.29g
 
6.41g
 
59.66g
- -
Thu 22: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
51.80g
 
54.39g
 
178.74g
- -
Wed 21: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
44.80g
 
67.09g
 
124.63g
- -
Tue 20: 90 * 6%
Fat:
 
Prot:
 
Carbs:
3.20g
 
1.47g
 
14.36g
- -
Mon 19: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
45.46g
 
53.57g
 
136.28g
- -
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