Lisa | fullstack analyst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 339 * 26%
Fat:
 
Prot:
 
Carbs:
9.42g
 
10.60g
 
55.25g
- -
Mon 25: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
71.78g
 
27.82g
 
134.06g
- -
Sat 23: 611 * 47%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.22g
 
97.41g
- -
Thu 21: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
95.88g
 
32.20g
 
106.27g
- -
Wed 20: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
41.30g
 
40.97g
 
202.96g
- -
Tue 19: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
87.11g
 
45.24g
 
117.49g
- -
Mon 18: 757 * 58%
Fat:
 
Prot:
 
Carbs:
29.14g
 
17.34g
 
106.24g
- -
February 2024
Sat 3: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
47.17g
 
18.08g
 
184.57g
- -
Fri 2: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
60.90g
 
28.02g
 
123.70g
- -
Thu 1: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
59.82g
 
21.91g
 
147.42g
- -
January 2024
Wed 31: 998 * 77%
Fat:
 
Prot:
 
Carbs:
46.00g
 
28.67g
 
115.02g
- -
Tue 30: 1642 * 126%
Fat:
 
Prot:
 
Carbs:
70.31g
 
53.22g
 
214.84g
- -
Mon 29: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
35.69g
 
33.10g
 
151.86g
- -
Sun 28: 2128 * 164%
Fat:
 
Prot:
 
Carbs:
70.98g
 
70.32g
 
246.53g
- -
Sat 27: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
70.64g
 
45.54g
 
124.10g
- -
Fri 26: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
79.50g
 
59.99g
 
136.89g
- -
Thu 25: 1663 * 128%
Fat:
 
Prot:
 
Carbs:
61.85g
 
29.33g
 
251.02g
- -
Wed 24: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
57.70g
 
58.83g
 
114.71g
- -
Tue 23: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
72.74g
 
36.68g
 
117.52g
- -
Mon 22: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
45.49g
 
29.75g
 
225.18g
- -
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