| September 2024 |
| Mon 16: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
34.39g |
|
140.10g |
|
-
|
-
|
| Sat 14: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
31.19g |
|
49.47g |
|
-
|
-
|
| Fri 13: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
19.43g |
|
24.20g |
|
-
|
-
|
| Wed 4: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
25.78g |
|
83.25g |
|
-
|
-
|
| Tue 3: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
12.21g |
|
78.26g |
|
-
|
-
|
| Mon 2: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
16.22g |
|
133.81g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
27.18g |
|
78.51g |
|
-
|
-
|
| Wed 28: |
296 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
2.20g |
|
49.60g |
|
-
|
-
|
| Sat 24: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
14.92g |
|
80.40g |
|
-
|
-
|
| Thu 22: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
20.07g |
|
97.89g |
|
-
|
-
|
| Wed 21: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
24.82g |
|
66.14g |
|
-
|
-
|
| Sun 18: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
25.06g |
|
21.06g |
|
-
|
-
|
| Thu 15: |
178 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
0.62g |
|
42.19g |
|
-
|
-
|
| Mon 12: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
41.94g |
|
55.87g |
|
-
|
-
|
| Thu 8: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.40g |
|
78.60g |
|
-
|
-
|
| Sat 3: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
6.20g |
|
58.60g |
|
-
|
-
|
| July 2024 |
| Fri 19: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
54.85g |
|
109.05g |
|
-
|
-
|
| Wed 17: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
50.51g |
|
72.94g |
|
-
|
-
|
| Tue 16: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
75.63g |
|
52.25g |
|
-
|
-
|
| Sun 14: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
14.88g |
|
88.24g |
|
-
|
-
|
