| July 2022 |
| Sun 17: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
30.62g |
|
55.80g |
|
-
|
-
|
| Sat 16: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
6.42g |
|
62.57g |
|
-
|
-
|
| Fri 15: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
10.64g |
|
49.35g |
|
-
|
-
|
| Thu 14: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
14.07g |
|
71.80g |
|
-
|
-
|
| Wed 13: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
15.42g |
|
58.69g |
|
-
|
-
|
| Tue 12: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
12.03g |
|
51.10g |
|
-
|
-
|
| Mon 11: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
21.22g |
|
41.19g |
|
-
|
-
|
| Sun 10: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
11.75g |
|
60.14g |
|
-
|
-
|
| Sat 9: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
13.96g |
|
95.12g |
|
-
|
-
|
| Fri 8: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
18.40g |
|
50.36g |
|
-
|
-
|
| Thu 7: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
28.53g |
|
43.39g |
|
-
|
-
|
| Wed 6: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
13.89g |
|
59.43g |
|
-
|
-
|
| Tue 5: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
13.64g |
|
57.95g |
|
-
|
-
|
| Mon 4: |
362 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
12.30g |
|
57.22g |
|
-
|
-
|
| Sun 3: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
19.35g |
|
60.62g |
|
-
|
-
|
| Sat 2: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
17.64g |
|
65.86g |
|
-
|
-
|
| Fri 1: |
492 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
31.03g |
|
51.28g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
28.40g |
|
74.63g |
|
-
|
-
|
| Wed 29: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
35.99g |
|
57.39g |
|
-
|
-
|
