виталий1111111111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 996 * 66%
Fat:
 
Prot:
 
Carbs:
41.80g
 
32.03g
 
121.29g
- -
Mon 16: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
64.68g
 
47.85g
 
200.25g
- -
June 2024
Wed 5: 654 * 44%
Fat:
 
Prot:
 
Carbs:
25.80g
 
65.93g
 
35.89g
- -
Tue 4: 722 * 48%
Fat:
 
Prot:
 
Carbs:
27.58g
 
25.92g
 
92.46g
- -
Mon 3: 385 * 26%
Fat:
 
Prot:
 
Carbs:
22.59g
 
12.24g
 
32.26g
- -
May 2024
Mon 27: 563 * 38%
Fat:
 
Prot:
 
Carbs:
40.20g
 
17.75g
 
32.55g
- -
Mon 20: 819 * 55%
Fat:
 
Prot:
 
Carbs:
21.22g
 
29.22g
 
124.26g
- -
Sat 18: 379 * 25%
Fat:
 
Prot:
 
Carbs:
19.40g
 
11.20g
 
40.00g
- -
Fri 17: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
109.10g
 
62.85g
 
158.47g
- -
Wed 15: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
76.33g
 
54.31g
 
161.07g
- -
Tue 14: 318 * 21%
Fat:
 
Prot:
 
Carbs:
10.06g
 
9.64g
 
46.90g
- -
Tue 7: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
37.51g
 
42.19g
 
175.48g
- -
Mon 6: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
52.94g
 
47.27g
 
94.88g
- -
Fri 3: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
42.14g
 
73.95g
 
163.61g
- -
Thu 2: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
53.83g
 
41.02g
 
97.16g
- -
April 2024
Fri 26: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
46.87g
 
40.32g
 
154.73g
- -
Thu 25: 940 * 63%
Fat:
 
Prot:
 
Carbs:
30.55g
 
29.39g
 
141.07g
- -
Wed 24: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
37.29g
 
63.94g
 
148.84g
- -
Mon 22: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
55.50g
 
59.02g
 
137.85g
- -
Sun 21: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
40.61g
 
80.47g
 
127.35g
- -
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