| January 2024 |
| Thu 11: |
493 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
42.06g |
|
63.09g |
|
-
|
-
|
| Wed 10: |
1606 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
122.35g |
|
151.49g |
|
-
|
-
|
| Tue 9: |
1769 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
98.14g |
|
178.82g |
|
-
|
-
|
| Mon 8: |
1395 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
82.95g |
|
113.21g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
1208 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
68.25g |
|
122.25g |
|
-
|
-
|
| Thu 9: |
1897 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
123.50g |
|
186.01g |
|
-
|
-
|
| Wed 8: |
1911 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
122.01g |
|
217.88g |
|
-
|
-
|
| Tue 7: |
1891 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
97.61g |
|
201.45g |
|
-
|
-
|
| Mon 6: |
1854 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
111.37g |
|
194.52g |
|
-
|
-
|
| Sun 5: |
1788 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
106.51g |
|
203.17g |
|
-
|
-
|
| Sat 4: |
2672 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
111.83g |
|
102.50g |
|
-
|
-
|
| Fri 3: |
2158 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
101.26g |
|
176.32g |
|
-
|
-
|
| Thu 2: |
1985 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.18g |
|
102.72g |
|
203.11g |
|
-
|
-
|
| Wed 1: |
2045 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
109.89g |
|
222.05g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1886 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
103.69g |
|
197.20g |
|
-
|
-
|
| Mon 30: |
1982 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
115.61g |
|
237.46g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
57.77g |
|
163.44g |
|
-
|
-
|
| Thu 14: |
1966 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
122.22g |
|
208.04g |
|
-
|
-
|
| Wed 13: |
1867 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
122.44g |
|
220.84g |
|
-
|
-
|
| Tue 12: |
1823 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
117.76g |
|
180.18g |
|
-
|
-
|
