ilda.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 6: 2153 * 144%
Fat:
 
Prot:
 
Carbs:
76.17g
 
67.27g
 
295.14g
- -
June 2022
Sun 5: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
33.54g
 
69.83g
 
167.91g
- -
Sat 4: 2106 * 140%
Fat:
 
Prot:
 
Carbs:
68.52g
 
75.55g
 
297.14g
- -
Fri 3: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
47.09g
 
84.00g
 
280.41g
- -
Thu 2: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
50.86g
 
40.02g
 
183.72g
- -
Wed 1: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
66.00g
 
92.56g
 
91.36g
- -
May 2022
Tue 31: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
43.14g
 
100.65g
 
100.43g
- -
Mon 30: 981 * 54%
Fat:
 
Prot:
 
Carbs:
43.59g
 
33.81g
 
117.54g
- -
Sun 29: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
64.68g
 
78.27g
 
214.15g
- -
Sat 28: 2313 * 128%
Fat:
 
Prot:
 
Carbs:
84.93g
 
110.62g
 
284.32g
- -
Fri 27: 2645 * 147%
Fat:
 
Prot:
 
Carbs:
108.54g
 
100.77g
 
311.88g
- -
Thu 26: 848 * 47%
Fat:
 
Prot:
 
Carbs:
21.97g
 
20.53g
 
139.84g
- -
Wed 25: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
64.29g
 
59.56g
 
144.13g
- -
Tue 24: 2273 * 126%
Fat:
 
Prot:
 
Carbs:
64.61g
 
121.13g
 
311.70g
- -
Mon 23: 946 * 53%
Fat:
 
Prot:
 
Carbs:
23.01g
 
51.37g
 
145.51g
- -
Sun 22: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
44.27g
 
53.00g
 
167.92g
- -
Sat 21: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
51.55g
 
88.84g
 
172.17g
- -
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