| October 2022 |
| Mon 3: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
77.08g |
|
22.50g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
59.18g |
|
102.99g |
|
-
|
-
|
| Tue 19: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.91g |
|
71.73g |
|
84.93g |
|
-
|
-
|
| Mon 18: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
60.43g |
|
126.45g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
66.11g |
|
77.18g |
|
-
|
-
|
| Wed 22: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
79.04g |
|
28.68g |
|
-
|
-
|
| Tue 21: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
65.25g |
|
77.18g |
|
-
|
-
|
| Mon 20: |
791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
49.77g |
|
58.31g |
|
-
|
-
|
| Fri 17: |
233 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
4.91g |
|
28.69g |
|
-
|
-
|
| Thu 16: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
35.37g |
|
72.99g |
|
-
|
-
|
| Wed 15: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
33.05g |
|
63.62g |
|
-
|
-
|
| Tue 14: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
28.98g |
|
93.29g |
|
-
|
-
|
| Thu 9: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
99.79g |
|
77.86g |
|
85.96g |
|
-
|
-
|
| Wed 8: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
50.98g |
|
140.08g |
|
-
|
-
|
| Tue 7: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
43.04g |
|
130.03g |
|
-
|
-
|
| Mon 6: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
52.37g |
|
77.88g |
|
-
|
-
|
| Thu 2: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
48.13g |
|
89.35g |
|
-
|
-
|
| Wed 1: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
46.32g |
|
132.67g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
18.81g |
|
82.28g |
|
-
|
-
|
| Mon 30: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
45.76g |
|
104.78g |
|
2192*
|
 1351
|
