| Daily Average: |
Exercise: 1674 Cals |
|
Food: 1103 Cals |
(Fat: 35.47g, Protein: 52.36g, Carbs: 150.92g) |
| Monthly Total: |
Exercise: 31805 Cals |
|
Food: 16548 Cals |
(Fat: 532.07g, Protein: 785.44g, Carbs: 2263.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1097 |
|
2
 |
Net 64 |
|
3
|
Net -13 |
|
4
|
Net 58 |
|
5
|
Net -939 |
|
6
|
7
|
Net -181 |
|
8
|
Net -1096 |
|
|
9
|
10
|
Net -565 |
|
11
|
Net -335 |
|
12
|
13
|
14
|
Net -831 |
|
15
|
Net -605 |
|
16
|
Net -1494 |
|
17
|
Net -346 |
|
18
|
Net -1016 |
|
19
|
Net -379 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (28 Aug 24)
|
