Jlfsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: - - 1042* -
Fri 27: - - 2928* -
Thu 26: - - 1917* -
Wed 25: - - 1902* -
Tue 24: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
53.85g
 
121.77g
 
179.70g
2220*  536
Mon 23: - - 1989* -
Sun 22: - - 2833* -
Sat 21: - - 1435* -
Fri 20: - - 2114* -
Thu 19: - - 2172* -
Wed 18: - - 2183* -
Tue 17: - - 2236* -
Mon 16: - - 2359* -
Sun 15: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
48.69g
 
175.84g
 
138.93g
1927*  206
Sat 14: - - 2003* -
Fri 13: - - 2331* -
Thu 12: - - 2424* -
Wed 11: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
46.03g
 
130.90g
 
135.04g
2134*  630
Tue 10: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
43.33g
 
75.74g
 
136.13g
3078*  1822
Mon 9: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
41.69g
 
131.23g
 
123.35g
2196*  779
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