| Daily Average: |
Exercise: 2169 Cals |
|
Food: 1474 Cals |
(Fat: 47.73g, Protein: 110.21g, Carbs: 150.70g) |
| Monthly Total: |
Exercise: 60719 Cals |
|
Food: 13269 Cals |
(Fat: 429.58g, Protein: 991.93g, Carbs: 1356.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1287 |
|
4
|
Net -470 |
|
5
|
Net -991 |
|
6
|
Net -822 |
|
7
|
8
|
9
|
Net -779 |
|
10
|
Net -1822 |
|
11
|
Net -630 |
|
12
|
13
|
14
|
15
|
Net -206 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -536 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (14 Sep 24)
|
