serife zayıflıyoor🤍's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 432 * 29%
Fat:
 
Prot:
 
Carbs:
32.09g
 
17.36g
 
23.74g
- -
April 2024
Tue 23: 533 * 36%
Fat:
 
Prot:
 
Carbs:
23.76g
 
17.37g
 
64.47g
- -
March 2024
Wed 27: 356 * 24%
Fat:
 
Prot:
 
Carbs:
11.53g
 
7.89g
 
55.83g
- -
Tue 26: 252 * 17%
Fat:
 
Prot:
 
Carbs:
16.72g
 
12.73g
 
16.90g
- -
Mon 25: 1416 * 96%
Fat:
 
Prot:
 
Carbs:
73.00g
 
41.95g
 
148.50g
- -
Fri 22: 640 * 43%
Fat:
 
Prot:
 
Carbs:
33.99g
 
25.14g
 
61.67g
- -
Mon 18: 1243 * 84%
Fat:
 
Prot:
 
Carbs:
64.46g
 
25.17g
 
150.09g
- -
December 2023
Wed 13: 646 * 44%
Fat:
 
Prot:
 
Carbs:
23.95g
 
21.31g
 
86.19g
- -
Mon 11: 680 * 46%
Fat:
 
Prot:
 
Carbs:
34.66g
 
12.80g
 
79.51g
- -
Wed 6: 657 * 44%
Fat:
 
Prot:
 
Carbs:
25.84g
 
19.27g
 
93.10g
- -
Fri 1: 176 * 12%
Fat:
 
Prot:
 
Carbs:
7.81g
 
8.07g
 
18.88g
- -
October 2023
Tue 31: 663 * 45%
Fat:
 
Prot:
 
Carbs:
32.47g
 
39.81g
 
56.23g
- -
Mon 30: 265 * 18%
Fat:
 
Prot:
 
Carbs:
17.60g
 
9.28g
 
19.81g
- -
Thu 26: 618 * 33%
Fat:
 
Prot:
 
Carbs:
20.09g
 
31.33g
 
79.62g
- -
Mon 16: 705 * 37%
Fat:
 
Prot:
 
Carbs:
24.72g
 
45.29g
 
77.17g
- -
Wed 11: 563 * 30%
Fat:
 
Prot:
 
Carbs:
25.41g
 
27.58g
 
55.97g
- -
September 2023
Fri 29: 509 * 27%
Fat:
 
Prot:
 
Carbs:
17.38g
 
40.54g
 
46.57g
- -
Thu 28: 172 * 9%
Fat:
 
Prot:
 
Carbs:
3.78g
 
6.82g
 
28.86g
- -
Wed 27: 559 * 29%
Fat:
 
Prot:
 
Carbs:
23.52g
 
15.61g
 
72.91g
- -
Tue 26: 845 * 44%
Fat:
 
Prot:
 
Carbs:
44.11g
 
32.89g
 
85.17g
- -
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