| September 2024 |
| Mon 9: |
1603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
98.19g |
|
48.46g |
|
137.01g |
|
620*
|
 983
|
| Sun 8: |
3645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
162.05g |
|
100.95g |
|
446.33g |
|
2496*
|
1149
|
| Sat 7: |
3086 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
129.19g |
|
103.27g |
|
381.27g |
|
2584*
|
502
|
| Fri 6: |
2382 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
94.67g |
|
115.77g |
|
261.82g |
|
2243*
|
139
|
| Thu 5: |
2605 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
100.42g |
|
100.93g |
|
305.71g |
|
2320*
|
285
|
| Wed 4: |
3012 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
135.07g |
|
394.49g |
|
160*
|
2852
|
| Tue 3: |
2989 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
128.52g |
|
100.46g |
|
353.07g |
|
2754*
|
235
|
| Mon 2: |
3290 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
130.30g |
|
130.16g |
|
401.83g |
|
1372*
|
1918
|
| Sun 1: |
2354 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
96.88g |
|
78.13g |
|
295.01g |
|
3152*
|
 798
|
| August 2024 |
| Sat 31: |
2958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
146.12g |
|
78.17g |
|
331.09g |
|
2404*
|
554
|
| Fri 30: |
2265 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
68.54g |
|
305.62g |
|
2705*
|
440
|
| Thu 29: |
2181 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
70.87g |
|
298.21g |
|
2206*
|
25
|
| Wed 28: |
1918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
57.44g |
|
295.60g |
|
643*
|
1275
|
| Tue 27: |
2990 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
94.46g |
|
80.01g |
|
463.17g |
|
2423*
|
567
|
| Mon 26: |
3310 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
105.63g |
|
101.71g |
|
477.54g |
|
2060*
|
1250
|
| Sun 25: |
2683 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
108.91g |
|
108.95g |
|
337.85g |
|
2233*
|
450
|
| Sat 24: |
3288 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
164.92g |
|
124.57g |
|
320.17g |
|
2514*
|
774
|
| Fri 23: |
2986 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
148.66g |
|
85.78g |
|
322.24g |
|
2335*
|
651
|
| Thu 22: |
2926 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
120.97g |
|
114.46g |
|
341.84g |
|
686*
|
2240
|
| Wed 21: |
2953 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
124.66g |
|
87.85g |
|
359.72g |
|
2245*
|
708
|
