yankkr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
81.60g
 
96.68g
 
102.71g
- -
Fri 1: 819 * 51%
Fat:
 
Prot:
 
Carbs:
33.73g
 
69.59g
 
57.83g
- -
March 2022
Thu 31: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
50.33g
 
49.58g
 
190.15g
- -
Wed 30: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
43.43g
 
51.27g
 
105.74g
- -
Tue 29: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
67.06g
 
60.93g
 
136.29g
- -
Mon 28: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
63.36g
 
67.73g
 
164.93g
- -
Sun 27: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
50.92g
 
45.97g
 
180.10g
- -
Sat 26: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
38.85g
 
48.49g
 
115.47g
1519*  481
Fri 25: 440 * 28%
Fat:
 
Prot:
 
Carbs:
29.29g
 
27.12g
 
16.24g
- -
June 2020
Sat 27: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.55g
 
25.52g
- -
Wed 24: 766 * 48%
Fat:
 
Prot:
 
Carbs:
34.32g
 
64.33g
 
103.43g
- -
Fri 19: 505 * 32%
Fat:
 
Prot:
 
Carbs:
24.85g
 
30.43g
 
43.39g
- -
Thu 18: 645 * 40%
Fat:
 
Prot:
 
Carbs:
27.61g
 
29.84g
 
72.04g
- -
Wed 17: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
59.52g
 
97.13g
 
162.56g
- -
Tue 16: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
15.66g
 
67.43g
 
149.04g
- -
Sat 13: 977 * 61%
Fat:
 
Prot:
 
Carbs:
25.14g
 
67.23g
 
122.22g
- -
Fri 12: 283 * 18%
Fat:
 
Prot:
 
Carbs:
5.54g
 
12.97g
 
50.78g
- -
Thu 11: 950 * 59%
Fat:
 
Prot:
 
Carbs:
29.68g
 
70.08g
 
109.42g
- -
Wed 10: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
18.02g
 
61.91g
 
153.32g
- -
Tue 9: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
57.94g
 
125.27g
 
170.56g
- -
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