| July 2022 |
| Wed 27: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
148.81g |
|
131.10g |
|
-
|
-
|
| Fri 22: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
142.18g |
|
152.30g |
|
-
|
-
|
| Thu 21: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
105.30g |
|
104.10g |
|
-
|
-
|
| Fri 1: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
152.13g |
|
104.23g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
150.73g |
|
87.88g |
|
-
|
-
|
| Wed 29: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
152.03g |
|
113.88g |
|
-
|
-
|
| Tue 28: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
145.23g |
|
93.50g |
|
-
|
-
|
| Mon 27: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
152.03g |
|
113.88g |
|
-
|
-
|
| Fri 24: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
152.03g |
|
113.88g |
|
2468*
|
 1318
|
| Wed 22: |
321 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
37.45g |
|
24.07g |
|
-
|
-
|
| Wed 15: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
84.60g |
|
63.60g |
|
-
|
-
|
| Thu 9: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
72.94g |
|
116.38g |
|
-
|
-
|
| Wed 8: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
9.00g |
|
13.40g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
906 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
60.64g |
|
118.48g |
|
-
|
-
|
