evatanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 222 * 18%
Fat:
 
Prot:
 
Carbs:
1.02g
 
5.77g
 
50.23g
- -
May 2024
Mon 27: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
58.02g
 
54.71g
 
151.76g
- -
Sun 26: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
49.24g
 
64.87g
 
116.50g
- -
Sat 25: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
43.06g
 
17.51g
 
162.15g
- -
Fri 24: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
63.18g
 
67.04g
 
92.15g
- -
Thu 23: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
50.98g
 
40.02g
 
128.48g
- -
Mon 20: 740 * 62%
Fat:
 
Prot:
 
Carbs:
44.66g
 
30.93g
 
58.76g
- -
Wed 15: 325 * 27%
Fat:
 
Prot:
 
Carbs:
9.19g
 
10.61g
 
53.27g
- -
Tue 14: 303 * 25%
Fat:
 
Prot:
 
Carbs:
11.24g
 
16.29g
 
34.75g
- -
Sun 12: 954 * 80%
Fat:
 
Prot:
 
Carbs:
49.02g
 
51.56g
 
82.09g
- -
Thu 9: 395 * 33%
Fat:
 
Prot:
 
Carbs:
30.29g
 
14.12g
 
24.75g
- -
Wed 8: 792 * 66%
Fat:
 
Prot:
 
Carbs:
42.48g
 
51.53g
 
51.58g
- -
Sun 5: 824 * 69%
Fat:
 
Prot:
 
Carbs:
27.97g
 
26.50g
 
119.70g
- -
Sat 4: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
55.21g
 
27.29g
 
112.96g
- -
Fri 3: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
37.72g
 
19.11g
 
224.57g
- -
Thu 2: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
84.69g
 
77.35g
 
152.23g
- -
April 2024
Tue 30: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
40.15g
 
47.71g
 
270.43g
- -
Mon 29: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
42.26g
 
48.51g
 
233.38g
- -
Sun 28: 391 * 36%
Fat:
 
Prot:
 
Carbs:
10.89g
 
11.26g
 
62.65g
- -
Wed 24: 768 * 70%
Fat:
 
Prot:
 
Carbs:
26.98g
 
28.41g
 
104.20g
- -
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