Firefly18762's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Mon 17: 993 * 83%
Fat:
 
Prot:
 
Carbs:
13.43g
 
100.99g
 
120.92g
- -
Sun 16: 680 * 57%
Fat:
 
Prot:
 
Carbs:
20.54g
 
27.65g
 
103.81g
- -
Sat 15: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
62.81g
 
75.52g
 
63.56g
2988*  1887
Thu 13: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
16.98g
 
100.48g
 
131.62g
- -
Tue 11: 934 * 78%
Fat:
 
Prot:
 
Carbs:
20.63g
 
99.12g
 
94.40g
- -
Mon 10: 867 * 72%
Fat:
 
Prot:
 
Carbs:
16.86g
 
89.58g
 
98.46g
- -
Sun 9: 806 * 67%
Fat:
 
Prot:
 
Carbs:
27.77g
 
68.00g
 
76.64g
- -
Sat 8: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
49.26g
 
77.41g
 
88.32g
3005*  1931
Fri 7: 815 * 68%
Fat:
 
Prot:
 
Carbs:
20.02g
 
70.72g
 
96.68g
- -
Thu 6: 857 * 71%
Fat:
 
Prot:
 
Carbs:
35.89g
 
74.12g
 
62.62g
- -
Wed 5: 854 * 71%
Fat:
 
Prot:
 
Carbs:
26.91g
 
84.03g
 
72.68g
- -
Tue 4: 746 * 62%
Fat:
 
Prot:
 
Carbs:
23.25g
 
76.70g
 
63.72g
- -
Sun 2: 979 * 82%
Fat:
 
Prot:
 
Carbs:
26.99g
 
54.86g
 
128.27g
- -
May 2013
Fri 31: 797 * 66%
Fat:
 
Prot:
 
Carbs:
16.30g
 
78.82g
 
91.90g
- -
Tue 28: 808 * 67%
Fat:
 
Prot:
 
Carbs:
14.37g
 
85.07g
 
96.04g
- -
Mon 27: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
34.27g
 
69.35g
 
133.78g
- -
Sun 26: 728 * 49%
Fat:
 
Prot:
 
Carbs:
12.37g
 
69.07g
 
96.04g
2026*  1298
Sat 25: 871 * 58%
Fat:
 
Prot:
 
Carbs:
14.39g
 
67.88g
 
126.98g
2592*  1721
Fri 24: 906 * 60%
Fat:
 
Prot:
 
Carbs:
14.93g
 
78.60g
 
126.28g
2125*  1219
Thu 23: 880 * 59%
Fat:
 
Prot:
 
Carbs:
14.66g
 
68.05g
 
129.73g
2125*  1245
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