| September 2022 |
| Fri 9: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
86.35g |
|
56.75g |
|
-
|
-
|
| Thu 8: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
40.60g |
|
59.56g |
|
-
|
-
|
| Wed 7: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
47.82g |
|
77.69g |
|
-
|
-
|
| Tue 6: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
71.28g |
|
42.65g |
|
-
|
-
|
| Mon 5: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
47.50g |
|
34.35g |
|
-
|
-
|
| Sun 4: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
78.15g |
|
40.36g |
|
-
|
-
|
| Fri 2: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
79.02g |
|
46.69g |
|
-
|
-
|
| Thu 1: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
68.72g |
|
34.05g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
52.43g |
|
40.88g |
|
-
|
-
|
| Tue 30: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
59.23g |
|
137.87g |
|
-
|
-
|
| Mon 29: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
25.29g |
|
39.40g |
|
-
|
-
|
| Sun 28: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.93g |
|
54.54g |
|
136.77g |
|
-
|
-
|
| Sat 27: |
1868 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
95.01g |
|
204.51g |
|
34.69g |
|
-
|
-
|
| Fri 26: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
69.83g |
|
117.58g |
|
-
|
-
|
| Thu 25: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
72.41g |
|
85.01g |
|
-
|
-
|
| Wed 24: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
122.10g |
|
32.78g |
|
-
|
-
|
| Tue 23: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
72.48g |
|
24.79g |
|
-
|
-
|
| Mon 22: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
31.04g |
|
91.38g |
|
-
|
-
|
| Sun 21: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
111.90g |
|
51.67g |
|
-
|
-
|
| Sat 20: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
74.18g |
|
95.28g |
|
-
|
-
|
