Lilxred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
37.40g
 
64.33g
 
131.84g
- -
Thu 4: 850 * 57%
Fat:
 
Prot:
 
Carbs:
36.17g
 
30.75g
 
110.53g
- -
June 2024
Tue 25: 830 * 55%
Fat:
 
Prot:
 
Carbs:
39.46g
 
43.56g
 
88.61g
- -
Mon 24: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
59.39g
 
45.88g
 
149.02g
- -
May 2024
Mon 20: 753 * 50%
Fat:
 
Prot:
 
Carbs:
38.33g
 
25.31g
 
79.67g
- -
Thu 9: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
57.72g
 
46.66g
 
216.03g
- -
Tue 7: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
70.08g
 
59.35g
 
113.57g
- -
Mon 6: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
49.43g
 
49.50g
 
140.85g
- -
Sun 5: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
59.50g
 
62.87g
 
156.40g
- -
Fri 3: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
39.13g
 
51.10g
 
130.46g
- -
April 2024
Tue 9: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
55.98g
 
104.71g
 
237.90g
- -
March 2024
Sun 24: 140 * 9%
Fat:
 
Prot:
 
Carbs:
6.82g
 
6.43g
 
13.66g
- -
Sat 23: 955 * 64%
Fat:
 
Prot:
 
Carbs:
30.58g
 
26.46g
 
155.39g
- -
Fri 22: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
71.63g
 
73.75g
 
168.53g
- -
Thu 21: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
69.64g
 
83.33g
 
197.25g
- -
Wed 20: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
51.80g
 
53.29g
 
181.31g
- -
Tue 19: 851 * 57%
Fat:
 
Prot:
 
Carbs:
28.57g
 
26.19g
 
125.35g
- -
Fri 1: 912 * 61%
Fat:
 
Prot:
 
Carbs:
47.43g
 
22.62g
 
113.39g
1900*  988
February 2024
Thu 15: 695 * 46%
Fat:
 
Prot:
 
Carbs:
18.90g
 
59.17g
 
71.28g
- -
Wed 14: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
51.75g
 
45.85g
 
108.71g
- -
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