pjgiggy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 27: 428 * 31%
Fat:
 
Prot:
 
Carbs:
16.69g
 
11.41g
 
61.72g
- -
May 2021
Sun 16: 868 * 62%
Fat:
 
Prot:
 
Carbs:
21.27g
 
25.81g
 
153.50g
- -
Sat 15: 375 * 27%
Fat:
 
Prot:
 
Carbs:
16.50g
 
10.77g
 
48.24g
- -
Sat 8: 428 * 31%
Fat:
 
Prot:
 
Carbs:
16.69g
 
11.41g
 
61.72g
- -
Fri 7: 428 * 31%
Fat:
 
Prot:
 
Carbs:
16.69g
 
11.41g
 
61.72g
- -
Thu 6: 428 * 31%
Fat:
 
Prot:
 
Carbs:
16.69g
 
11.41g
 
61.72g
- -
Wed 5: 318 * 23%
Fat:
 
Prot:
 
Carbs:
15.98g
 
9.59g
 
34.45g
- -
Tue 4: 365 * 26%
Fat:
 
Prot:
 
Carbs:
14.47g
 
10.92g
 
51.97g
- -
April 2021
Wed 28: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
59.31g
 
57.07g
 
244.99g
- -
Mon 26: 388 * 28%
Fat:
 
Prot:
 
Carbs:
14.69g
 
11.41g
 
57.72g
- -
Sat 24: 340 * 24%
Fat:
 
Prot:
 
Carbs:
10.49g
 
9.61g
 
55.92g
- -
Fri 23: 373 * 27%
Fat:
 
Prot:
 
Carbs:
13.59g
 
10.51g
 
57.42g
- -
Thu 22: 988 * 71%
Fat:
 
Prot:
 
Carbs:
24.13g
 
24.46g
 
185.95g
- -
Wed 21: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
33.64g
 
23.11g
 
164.19g
- -
Wed 14: 423 * 30%
Fat:
 
Prot:
 
Carbs:
14.59g
 
11.01g
 
65.92g
- -
Sun 11: 383 * 27%
Fat:
 
Prot:
 
Carbs:
14.59g
 
10.51g
 
57.42g
- -
Sat 10: 330 * 24%
Fat:
 
Prot:
 
Carbs:
14.40g
 
9.87g
 
43.94g
- -
Tue 6: 383 * 27%
Fat:
 
Prot:
 
Carbs:
14.59g
 
10.51g
 
57.42g
- -
Fri 2: 383 * 27%
Fat:
 
Prot:
 
Carbs:
14.59g
 
10.51g
 
58.62g
- -
March 2021
Fri 12: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
54.52g
 
45.40g
 
234.46g
- -
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