ioanna1804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 495 * 26%
Fat:
 
Prot:
 
Carbs:
26.38g
 
34.71g
 
33.26g
- -
July 2024
Sat 13: 461 * 24%
Fat:
 
Prot:
 
Carbs:
18.69g
 
15.77g
 
59.55g
- -
Fri 12: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
67.41g
 
77.65g
 
122.95g
- -
Thu 11: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
51.17g
 
92.20g
 
96.48g
- -
Mon 8: 538 * 28%
Fat:
 
Prot:
 
Carbs:
18.01g
 
33.17g
 
59.08g
- -
Fri 5: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
49.16g
 
57.22g
 
301.20g
- -
Thu 4: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
26.13g
 
94.47g
 
121.43g
- -
Wed 3: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
56.48g
 
54.01g
 
79.59g
- -
Tue 2: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
62.40g
 
62.91g
 
69.03g
- -
Mon 1: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
44.66g
 
90.79g
 
140.01g
- -
June 2024
Sun 30: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
74.22g
 
72.00g
 
86.22g
- -
Sat 29: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
44.97g
 
60.14g
 
108.04g
- -
Thu 27: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
85.54g
 
66.92g
 
157.53g
- -
Wed 26: 617 * 32%
Fat:
 
Prot:
 
Carbs:
37.52g
 
32.33g
 
40.06g
- -
April 2024
Mon 22: 466 * 25%
Fat:
 
Prot:
 
Carbs:
19.39g
 
20.01g
 
54.11g
- -
Thu 11: 786 * 41%
Fat:
 
Prot:
 
Carbs:
32.87g
 
57.15g
 
67.75g
- -
March 2024
Sun 31: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
74.16g
 
64.65g
 
93.54g
- -
Sat 30: 762 * 40%
Fat:
 
Prot:
 
Carbs:
38.43g
 
46.87g
 
56.99g
- -
November 2023
Sat 18: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
38.50g
 
52.81g
 
218.96g
- -
Wed 1: - - 2204* -
October 2023
Wed 18: 1183 * 62%
Fat:
 
Prot:
 
Carbs:
41.96g
 
62.06g
 
144.27g
- -
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