elza_777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 533 * 29%
Fat:
 
Prot:
 
Carbs:
35.57g
 
43.43g
 
11.37g
- -
Sat 1: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.84g
 
4.72g
- -
May 2024
Sun 26: 262 * 14%
Fat:
 
Prot:
 
Carbs:
11.95g
 
30.89g
 
6.00g
- -
Sat 25: 1382 * 75%
Fat:
 
Prot:
 
Carbs:
72.80g
 
45.83g
 
151.65g
- -
Fri 24: 1844 * 100%
Fat:
 
Prot:
 
Carbs:
69.29g
 
61.96g
 
246.47g
- -
Thu 23: 865 * 47%
Fat:
 
Prot:
 
Carbs:
52.78g
 
34.79g
 
65.45g
- -
Wed 22: 966 * 52%
Fat:
 
Prot:
 
Carbs:
44.53g
 
44.00g
 
100.25g
- -
Tue 21: 365 * 20%
Fat:
 
Prot:
 
Carbs:
18.08g
 
17.82g
 
32.97g
- -
Mon 20: 1511 * 82%
Fat:
 
Prot:
 
Carbs:
65.44g
 
68.63g
 
162.12g
- -
Sun 19: 1355 * 73%
Fat:
 
Prot:
 
Carbs:
76.91g
 
61.39g
 
105.19g
- -
Sat 18: 1497 * 81%
Fat:
 
Prot:
 
Carbs:
57.67g
 
47.12g
 
200.65g
- -
Fri 17: 1067 * 58%
Fat:
 
Prot:
 
Carbs:
48.97g
 
36.80g
 
121.80g
- -
Wed 15: 1238 * 67%
Fat:
 
Prot:
 
Carbs:
51.63g
 
27.41g
 
170.94g
- -
Tue 14: 1085 * 59%
Fat:
 
Prot:
 
Carbs:
58.83g
 
42.03g
 
97.27g
- -
December 2023
Tue 19: 590 * 45%
Fat:
 
Prot:
 
Carbs:
42.29g
 
33.08g
 
19.12g
- -
Mon 18: 598 * 46%
Fat:
 
Prot:
 
Carbs:
33.28g
 
31.68g
 
42.38g
- -
Sun 17: 461 * 35%
Fat:
 
Prot:
 
Carbs:
33.56g
 
24.40g
 
15.59g
- -
Sat 16: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
69.98g
 
58.37g
 
54.39g
- -
Fri 15: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
49.55g
 
61.66g
 
106.33g
- -
Thu 14: 507 * 30%
Fat:
 
Prot:
 
Carbs:
26.76g
 
37.38g
 
27.67g
- -
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