agung109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
29.35g
 
46.53g
 
158.30g
- -
Fri 26: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
34.39g
 
75.83g
 
194.89g
- -
Thu 25: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
52.08g
 
52.95g
 
195.47g
- -
Wed 24: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
72.12g
 
88.11g
 
219.86g
- -
Tue 23: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
58.52g
 
78.21g
 
226.69g
- -
Mon 22: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
37.34g
 
113.33g
 
179.54g
- -
Sun 21: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
66.82g
 
63.91g
 
230.57g
- -
Sat 20: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
51.66g
 
68.10g
 
208.13g
- -
Fri 19: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
50.30g
 
67.63g
 
192.87g
- -
Thu 18: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
62.13g
 
49.36g
 
160.93g
- -
December 2022
Sat 24: 385 * 25%
Fat:
 
Prot:
 
Carbs:
16.55g
 
18.10g
 
41.14g
- -
Fri 23: 1548 * 99%
Fat:
 
Prot:
 
Carbs:
75.90g
 
65.02g
 
153.58g
- -
Thu 22: 1524 * 98%
Fat:
 
Prot:
 
Carbs:
49.05g
 
73.82g
 
193.66g
- -
Wed 21: 1732 * 111%
Fat:
 
Prot:
 
Carbs:
56.87g
 
81.22g
 
226.09g
- -
Tue 20: 1758 * 112%
Fat:
 
Prot:
 
Carbs:
68.33g
 
92.90g
 
193.16g
- -
Mon 19: 1534 * 98%
Fat:
 
Prot:
 
Carbs:
40.95g
 
69.66g
 
213.45g
- -
Sat 17: 1348 * 86%
Fat:
 
Prot:
 
Carbs:
36.42g
 
72.62g
 
181.36g
- -
Fri 16: 1681 * 108%
Fat:
 
Prot:
 
Carbs:
68.88g
 
80.09g
 
188.28g
- -
Thu 15: 1610 * 103%
Fat:
 
Prot:
 
Carbs:
49.29g
 
85.02g
 
208.49g
- -
Wed 14: 1550 * 99%
Fat:
 
Prot:
 
Carbs:
55.92g
 
80.03g
 
182.29g
- -
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