özobak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 986 * 99%
Fat:
 
Prot:
 
Carbs:
24.00g
 
47.21g
 
142.30g
- -
Fri 27: 1319 * 132%
Fat:
 
Prot:
 
Carbs:
47.12g
 
76.99g
 
143.89g
- -
Wed 25: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
32.27g
 
58.50g
 
139.10g
- -
Tue 24: 347 * 35%
Fat:
 
Prot:
 
Carbs:
6.10g
 
19.89g
 
51.49g
- -
Mon 23: 934 * 93%
Fat:
 
Prot:
 
Carbs:
23.49g
 
60.57g
 
119.39g
- -
Sat 21: 301 * 30%
Fat:
 
Prot:
 
Carbs:
8.93g
 
16.90g
 
37.87g
- -
Fri 20: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
44.20g
 
46.41g
 
130.78g
- -
Mon 16: 609 * 61%
Fat:
 
Prot:
 
Carbs:
17.44g
 
45.72g
 
62.18g
- -
Thu 12: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
45.57g
 
64.31g
 
112.33g
- -
Wed 11: 865 * 86%
Fat:
 
Prot:
 
Carbs:
36.63g
 
30.68g
 
102.66g
- -
Tue 10: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
40.36g
 
48.79g
 
138.12g
- -
Mon 9: 802 * 80%
Fat:
 
Prot:
 
Carbs:
19.64g
 
45.50g
 
104.99g
- -
Sun 8: 904 * 90%
Fat:
 
Prot:
 
Carbs:
24.13g
 
38.14g
 
139.95g
- -
Fri 6: 263 * 26%
Fat:
 
Prot:
 
Carbs:
8.83g
 
16.16g
 
26.91g
- -
Thu 5: 676 * 68%
Fat:
 
Prot:
 
Carbs:
34.91g
 
37.17g
 
54.14g
- -
Wed 4: 833 * 83%
Fat:
 
Prot:
 
Carbs:
33.90g
 
66.38g
 
63.64g
- -
Mon 2: 999 * 100%
Fat:
 
Prot:
 
Carbs:
43.63g
 
47.19g
 
109.19g
- -
Sun 1: 958 * 96%
Fat:
 
Prot:
 
Carbs:
31.69g
 
44.91g
 
122.12g
- -
August 2024
Sat 31: 987 * 99%
Fat:
 
Prot:
 
Carbs:
42.97g
 
44.05g
 
101.29g
- -
Thu 29: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
52.92g
 
48.70g
 
96.23g
- -
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