| August 2023 |
| Fri 11: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
39.59g |
|
127.64g |
|
-
|
-
|
| Thu 10: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
1.24g |
|
6.41g |
|
-
|
-
|
| Wed 9: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
23.72g |
|
99.00g |
|
-
|
-
|
| Tue 8: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
44.04g |
|
138.22g |
|
-
|
-
|
| Mon 7: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
83.01g |
|
181.54g |
|
-
|
-
|
| Sun 6: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
45.76g |
|
100.60g |
|
-
|
-
|
| Sat 5: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
72.95g |
|
147.50g |
|
-
|
-
|
| Fri 4: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
72.93g |
|
94.51g |
|
-
|
-
|
| Thu 3: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
70.89g |
|
229.97g |
|
-
|
-
|
| Wed 2: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
49.87g |
|
256.85g |
|
-
|
-
|
| Tue 1: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
82.94g |
|
214.85g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
124.94g |
|
248.78g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
39.96g |
|
84.47g |
|
-
|
-
|
| Sun 12: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
65.20g |
|
111.17g |
|
-
|
-
|
| Thu 2: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
20.28g |
|
97.07g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
60.54g |
|
107.14g |
|
-
|
-
|
| Sun 29: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
58.06g |
|
216.88g |
|
-
|
-
|
| Sat 28: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
52.72g |
|
115.44g |
|
-
|
-
|
| Fri 27: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
62.86g |
|
153.72g |
|
-
|
-
|
| Thu 26: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
47.34g |
|
160.88g |
|
-
|
-
|
