| July 2023 |
| Tue 4: |
-
|
-
|
|
1695*
|
-
|
| Mon 3: |
-
|
-
|
|
2100*
|
-
|
| Sun 2: |
-
|
-
|
|
928*
|
-
|
| Sat 1: |
-
|
-
|
|
7*
|
-
|
| June 2023 |
| Fri 30: |
-
|
-
|
|
1200*
|
-
|
| Thu 29: |
-
|
-
|
|
1843*
|
-
|
| Wed 28: |
-
|
-
|
|
887*
|
-
|
| Tue 27: |
-
|
-
|
|
801*
|
-
|
| Mon 26: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
18.32g |
|
106.23g |
|
1528*
|
 881
|
| Sun 25: |
-
|
-
|
|
863*
|
-
|
| Sat 24: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
5.47g |
|
16.75g |
|
833*
|
654
|
| Fri 23: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
11.47g |
|
54.75g |
|
1622*
|
1133
|
| Thu 22: |
1841 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.42g |
|
92.85g |
|
178.67g |
|
1979*
|
138
|
| Wed 21: |
1677 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
90.17g |
|
144.53g |
|
1933*
|
256
|
| Tue 20: |
1813 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
51.74g |
|
272.07g |
|
2034*
|
221
|
| Mon 19: |
2068 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
116.05g |
|
229.94g |
|
2181*
|
113
|
| Sun 18: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
51.31g |
|
208.92g |
|
2181*
|
901
|
| Sat 17: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
56.96g |
|
123.86g |
|
1987*
|
1016
|
| Fri 16: |
1231 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
40.01g |
|
157.36g |
|
1820*
|
589
|
| Thu 15: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
67.95g |
|
168.21g |
|
1770*
|
525
|
